------------------------------------------------------------------------- `QCD flavour-blindness on the lattice and in the real world' Abstract: The QCD interaction is flavour-blind. Neglecting electromagnetic and weak interactions, the only difference between flavours is caused by the different quark masses. We explain how flavour-blindness constrains hadron masses and matrix elements after flavour SU(3) is broken by the mass difference between the strange and light quarks. We use this knowledge to help us extrapolate 2+1 flavour lattice data to the physical point. Flavour blindness is particularly useful if we approach the physical point along a path with the sum of the quark masses held constant. -------------------------------------------------------------------------